Cadence drift tells you the marathon is over before your legs do
The double session day is where athletes quietly underfuel
Block spacing measured in foot lengths is inherited folklore
Fast small children are not the same thing as fast young athletes
You do not run out of fuel in a long sprint, you run out of relaxation
A hurdler sets the blocks from the first barrier backwards
Overstriding is the most misdiagnosed fault in distance running
In a hot final the cooling budget decides the pacing, not the legs
You cannot rescue a bad start, only the fourth step
The bend taxes your left leg and your lane draw decides how much
A championship is three races and most athletes trained for one
The starter's rhythm is part of your race and nobody trains it
Quick feet cues are making your sprinters slower
The eight hundred metres is not a percentage split
The four hundred start deserves its own block settings
The last lap is won by whoever kept their contact time
